South Beach Hits the Road

Day 4:

We spent Day 4 of South Beach: Phase 1 on the road as we had an out of town funeral to attend in honor of a friend. We left our house shortly after 6 am and returned around 6pm. I commented to Jay that given we planned to be on the road, we probably shouldn’t attempt to hold ourselves too strictly to South Beach, because it would likely prove challenging, and we were already in for a rather long day. Remember how I told you that he has tremendous will-power? He would hear none of my waffling. He responded that of course we were going to stick to our diet, we could absolutely make it work, even if we did plan to spend eight hours of the day in the car, driving!!

So…I am here to tell you that following South Beach on the road is actually doable, at least in our very, admittedly, isolated experience of one day!! Given our tummy troubles from the day before, we limited veggie consumption early in the day. Breakfast consisted of coffee with non fat half ‘n’ half and splenda, plain lowfat yogurt and hard boiled eggs, all of which I packed from home.

For our morning snack we enjoyed a handful of nuts.

I assumed we’d try to find some restaurant for lunch that would serve meat and veggies. As Providence would have it, the flat tire from last week, which had been repaired, began leaking air again during our drive. It had to be repaired before we attempted to drive home. Immediately after the funeral we checked our maps for the closest Discount Tire store, and mapped the location of the nearest restaurant to the store. (Since we’d have to walk to lunch in 100 degree Texas heat, with one of our party still sporting a severely broken toe, something farther away just wouldn’t do.)

And thankfully there was a Wendy’s right next door. Yay!

After looking over their menu (keep in mind NO starchy carbs are allowed these first 2 weeks: that means no bread, nothing with a bread coating on it, and no potatoes) I chose a small cup of chili, a small side salad, and their grilled chicken sandwich minus the bun and sauce (since sugar is out, so is honey mustard). Oh, and I had a lowfat milk. I finished only half my salad and chicken, packing the rest for home. That chili was about the most delicious thing I’d ever tasted!

Jay also had a cup of chili, and opted for one of their Cobb salads.

In all honesty, neither the blue cheese nor the bacon in his salad was lowfat, so he did cheat a bit, but all in all I think we did very well!

Our afternoon snack (the creator of South Beach strongly suggests enjoying both a mid morning and mid-afternoon snack) was again, a handful of nuts. Admittedly, had I found time to pack a cooler we would have had more cold options available as snacks.

We arrived home just in time for supper. To keep things easy, we threw tuna “burgers” on the grill, and I popped a “steam in the bag” pack of Edamame into the microwave. Meanwhile, for our second side, I tried another “South Beach” recipe I have seen in my cookbooks.

Surprise South Beach Mashed “Potatoes”:

  • 4 cups cauliflower florets
  • 1 ounce “smart” butter (I used Smart Balance)
  • 1-2 ozs fat-free half-and-half
  • 1 pinch salt
  • 1 pinch cracked pepper
  • thyme, to taste
  • lowfat parmesan cheese (just a sprinkling!)

    Steam or microwave cauliflower until soft. Puree cauliflower in food processor and add butter, half and half, and all spices to taste, mixing to blend. Finish off with a sprinkling of the cheese.

    (Notes) I added the thyme and cheese to enhance the flavor of the dish. I also didn’t want to bother with the food processor, so ended up trying first the hand-held mixer, and then the hand-held blender to mash the cauliflower. Small bits of cauli flew all around, so the folks who suggested using the processor seem to have known what they were talking about. Just saying.

    Everyone says this recipe “will fool people” into thinking they are eating mashed potatoes. While we did not agree with this conclusion, we really did enjoy this dish, and I will plan to make it again.

    I forgot to take a picture before we ate, so had to use the empty box to represent our tuna burgers!

    I am happy to report that our tummies did indeed recover from the ickiness of Day 4. We’ll see how we do from here on out.

    4 Replies to “South Beach Hits the Road”

    1. I’m so impressed, T! I’m already off the bready part, what’s a sugar hiatus, too? WHAT’S A SUGAR HIATUS?!!! Did I really just say that?!! Ha ha ha ha ha!!!
      Still, good on you (and Jay) for sticking with it! (And posting about it, too!) 🙂

    2. Hey Angie! If I recall, you have gone off wheat, yes? Are things “happier” sans wheat for you?

      Eliminating most of the sugars (for the first 2 weeks on SB) means no sweets, no fruit, no sauces with sugar in them (think ketchup, some salad dressings, jarred tomato sauces, and Phase 1 also removes starches like potatoes, rice, and higher sugar vegetables like carrots, corn, sweet potatoes, beets. (Not that we were eating a whole lotta’ beets around here!)

      Can you tell I like parentheses? 🙂

    3. Great sticking-to-the-diet in less than ideal circumstances! We consider Wendy’s version our favorite fast-food restaurant chili…and the tuna burgers look delicious! Where would I look for them?

    4. Hey Mom! I picked these burgers up at Target, but they may be available elsewhere, too! We made both cocktail and tartar sauce and they were tasty. (I’d like them better on a bun, admittedly, though. Hehehe.)

      After enjoying the chili so much (I see on Wendy’s nutritional info that there are actually 6grams of sugar in their small serving, so I’n not sure what is up with that – oops!!), I am inspired to make some for one of our meals later this week. It can sit in the crock pot while we are scuttling around town in the afternoons this week, and it’s so easy to reheat for Jay’s lunch at work!

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