Day 2 on the beach went alright. We successfully stayed away from the carbs and sugars we are eliminating for right now. Supper looked like this (from my point of view, it was missing a nice baked potato or other equally delicious rendering of this most beloved starch, and maybe in general was a bit heavy on the green veggies, but all in all very tasty!):
And after supper the two oldest children helped me bake a “delicious” Lemon Ricotta Creme Souffle, an SB Phase 1-approved dessert. Now, if I’m being completely honest, only the book claimed it was delicious. I personally give it a rating of “so so”, but admittedly, I am a fan of the white flour, sugar, and butter!! Still, this was interesting and I’m glad we tried it. But in the future I will likely spare myself the work to bring about this end result.
With that rave review and since I am now posting the recipe, I know you are going to race straight to the kitchen and whip up some of this souffle for you and the ones you love….but before you do that, check below for the Day 3 report.
Creamy Lemon Vanilla Ricotta Souffles:
1 cup part-skim ricotta
2 large eggs, separated
3 tbs granular sugar substitute
2 tsp grated lemon zest
1/2 tsp lemon extract
1/2 tsp vanilla extract
Preheat oven to 375. Coat 4 ramekins with cooking spray.
In a large bowl, whisk ricotta, egg yolks, 1 tablespoon of the sugar substitute, lemon zest, lemon extract, and vanilla until combined.
In another bowl, with an electric mixer (I used a handheld) at high speed, beat egg whites and salt till soft peaks form, 2-3 minutes. Add remaining 2 tbs sugar substitute and continue beating till stiff peaks form. Gently fold a third of the egg whites into ricotta mixture till combined. Repeat with remaining egg whites.
Spoon ricotta mixture into prepared ramekins
and bake till souffles have risen and are set and lightly browned, about 15 minutes. Serve immediately.
So yes, these are the finished product. Please note that the dark spot in my picture above is not a roach, but a little section of our countertop which has peeled away from the rest of the formica. And yes, those are a set of goggles and some sunscreen in the photo; I am trying hard to just capture a slice of real life here.
After tasting my souffle, I decided a sprinkle of cinnamon and some very light whipped cream (has less than 1g of sugar per serving so I don’t think I am cheating too awfully) added something to the overall enjoyment.
Day 3 on the beach started out just fine. Despite fantasizing hourly about gooey chocolate chip cookies warm from the oven, I was greatly encouraged by my morning weigh-in (actually the creator of the diet really discourages weigh-ins, but on this point I really do not listen well). Feeling more comfortable already in my clothing was quite encouraging, and Jay said he could tell a difference at his weigh-in too. So in spite of our cravings for the carbs we missed, we felt motivated to press on.
And then around midday, our tummies began rumbling in a most unpleasant way. I’ll spare you most of the details, but let’s just say that for the remainder of the day there were plenty of strange gurglings and many other unpleasant symptoms we experienced. Due to our little woes, supper on Day 3 consisted of a couple of spoonfuls of plain yogurt. With a side of Immodium.
Frankly, this was the hardest stage of the diet for me so far. When my tummy is sad, all I want are some saltines and then maybe a nice plain 1/2 a bagel, slightly warm from my toaster. Even a plain frozen waffle feels comforting (after it is toasted, and no longer frozen, of course). I google searched for “what to eat on South Beach Phase 1 when you have _ _ _ _ _ _ _ _ ” but found nothing helpful. I did learn that we are not the first South Beachers to experience this most unpleasant side effect. Some attribute it to possibly the extra fiber in one’s diet during this first phase, while others believe it to be a combination of the fiber and the consumption of some sugar substitutes which are known to cause stomach upset in some people.
Regardless, I give Jay credit for helping me to stay “on the beach” on Day 3. I feel certain I would have just given up and grabbed myself a saltine or two had he not held firm. Let’s hear it for awesome hubbies!
One Reply to “Days 2 and 3 “on the Beach””
I applaud you for hanging in there, but if you continue to have that unwelcome side effect from the diet, you might want to make a few minor alterations to help avoid the problem…at least if you were me! I suspect you could still benefit even if you moderate the diet enough that you’ll more likely be able to continue it long term.